Chicago Ideas Week’s 2017 “Finding Your Voice with VOXX and Queens Brunch” lab was geared toward women, but men can use these techniques too, because we all need to find our voice and speak up. To not do so is stifling.
Every women has a voice, but women aren’t always encouraged to use their voices (and are sometimes even discouraged from speaking), so not all women are used to sharing their voices. And it’s hard to use your voice if you don’t even know your voice. This workshop and what I will share with you here will assist you in finding and utilizing your voice. Once you do, things should start to look up in your life.
The workshop started out when we were asked to do a couple of small exercises. The first, although so quick and simple, felt extremely liberating: We wrote down on a piece of paper something we wanted to expel. Then we crumpled it up and threw it away. Next, we were asked to stand up and shake various body parts to loosen up, something we should do any time we feel tight/stressed. That of course felt good too.
The organizations VOXX and Queens Brunch were described and a bit about each group’s founders (Lisa Sorich and Rosetta Lane of VOXX and Shayna Atkins of Queens Brunch). VOXX is about bringing women together to give them the chance to share their voices. Queens Brunch is an organization that brings women together to find their voices over brunch. A practice at VOXX is two women sitting on a couch sharing what they have learned.
Kari McGrath and Torri Shaaron were invited to come up to the stage and make themselves comfortable on the couch. What followed was a conversation between them that was very frank and open, thought-provoking, inspirationally stimulating and potentially life-altering to those in the audience who needed to hear these women’s stories so we too could find our voices.
McGrath said she had been feeling “like a bird in a cage” who couldn’t find her song. She described this feeling as energy-draining, especially as she was the type of person who really invested herself and “gave 110 percent.” When she was let go from her job, it felt like she was set free out of the cage. She described this as a beautiful shift. Subsequently she got into coaching and built a business helping others to “show up.“
Tidbits of McGrath’s wise advice:
We each have a story. Write your story the way you want it to be.
Follow other story tellers because it’s helpful to learn that somebody else has a similar story.
We have several characters living within us. For instance, there can be chatter in our heads that tries to discourage us, makes us doubting whether we are good enough, whether we should even try to do something amazing. Ignore all that; hear a different voice!
Get rid of preconceived notions; let go of what you think it should be like. Throw all that away. One concept to throw away, for instance, is that of “perfect timing.” Don’t wait for that!
When what you are doing comes from your passion, it makes sense and it all falls into place.
Shaaron quit her job in engineering, and although still not employed, she now has her voice. She believes in disruption: Speaking up and challenging the norm, throwing away the rule book. When she does re-enter the workforce, she knows she “wants to work only with nice people.”
Some of Shaaron’s words of wisdom:
Sometimes you don’t know what “there” looks like much less how to get from here to there…but you know you have got to get there. Her motto is “Just start.”
Sometimes you voice is challenged and you have to stretch our of your comfort zone. The biggest challenge can be you own self-doubt. We all want to be liked and respected. Sometimes you need to stand up and speak out.
Important values: Respectful honesty, being kind, staying true to the mission.
Kari mentioned that our center is where our voice lives. So she had us get quite, comfortable and close our eyes while she led us on three visualization journeys. Readers, try these feel-good confidence-boosters yourself:
- Think back to when you were at your best, the top of your game, confident, you were in the right place at the right time and things were going your way. How did that feel?
- If you had your own billboard, what would it say?
- Imagine yourself about to go on stage to make a presentation and a voice addresses you by name and says, “In the next few moments, when you get on stage, you will make an impact that affects everyone in the audience for the rest of their lives” What would you want that impact to be?
Next, we were given brief questionnaires to fill out. Readers, fill in the blanks for a better understanding of when your voice gets locked and how to unlock it:
- When I am passionate, I sound like:
- My voice gets small when:
- What I want to say more of, more often is:
- My voice is unlocked when:
After another similar fill-in-the-blanks exercise, a request was made that two folks from the audience volunteer to go to the couch and talk about how these exercises helped them. Here are some of the highlights of two one-on-one couch conversations that followed:
A strongly patriarchal upbringing can lead to an ongoing fear of authority.
Many of us have lost jobs; this led to the discovery that often it takes losing a job in order to find our voice. This is not unusual.
You can say you were “fired” or “let go.” The second way of looking at it is obviously more positive and, in fact, freeing.
We are all making it up as we go. So it’s okay to say, “I don’t know. I have to think about it.” And also to call on others for help or advice.
First things first: You have to “be there.” Being more present to one’s own heart, soul, gut will enable you to know exactly how you feel about a situation before you speak.
No matter what you’re going through, “You’re going to get through it.” Keep going.
Let your light shine — but also let the light in!
Atkins of Queens Brunch wrapped up by imparting some gems of wisdom:
When people network, most people seek to network up. But what is often overlooked: It’s very important to network across as well.
She feels most fervent when she knows she has a tribe at the end of her journey. Women, find your tribe or collect a tribe around you.
“You can start over. You can do anything!”